From Stress to Stillness: Tools for Inner Peace by Gina LakeMy rating: 4 of 5 stars
I have always been a very anxious and stressed out person. The stress would sometimes get so bad that my body would start to show physical symptoms such as migraines and nausea. It was awful and really was no way for me to live my life. When the book club started reading, From Stress to Stillness by Gina Lake I have never been more thankful for a book in my entire life. This book is so inspiring and can truly be life changing.
From Stress to Stillness is filled with tools and spiritual techniques to help you understand why you are stressed and ways to control it. I love the breathing techniques in this book as they really help me relax in those high stress situations.
This book has brought me a lot of peace and serenity along with a great understanding on how to control my anxiety. I found it really interesting to read about what actually causes our stress and Lake explained it in a perfect and easily understandable manner.
I recommend this book to everyone. Everyone has some stress in their life whether it is large or small, its there. This book is enlightening and has the ability to help so many people live more peaceful and enjoyable lives. I will treasure this gem and will definitely be rereading From Stress to Stillness when I am stressed out. Thank you Gina Lake.
Disclosure - As a Quality Reads UK Book Club member, I received a free copy of this book in exchange for my honest review. I received no monetary compensation for my book review. This book review is based on my thoughts, opinion and understanding of the book. This book review does not reflect the opinion of other book club members.
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